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Feeling tired all day negatively impacts your productivity, your happiness, and, over time, your physical health. If you want to avoid feeling tired on a regular basis, try changing your routine instead of looking for quick-fix energy boosts. Build consistent, healthy morning and evening schedules, and focus on eating right and staying active during the day to help ward off daytime sleepiness.
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- There may be items on your to-do list that you keep procrastinating on, or daily crises you're...
- 13 Quick Ways to Banish Morning Fatigue
- Self-help tips to fight tiredness - NHS
- If you want to avoid feeling tired on a regular basis, try changing your routine instead of...
- Do this when you're exhausted at work - Business Insider
- You need to stay alert, make the most of your day and avoid getting distracted...
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